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tenaciousgee
Journal
15 Mar 22
tenaciousgee's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
166.6 lb
Lost so far:
44.2 lb
.
Still to go:
16.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
1165 kcal
Fat: 38.03g | Prot: 62.33g | Carb: 150.51g.
Breakfast:
Lasagna with Meat, Great Value Texas Toast with Garlic.
Lunch:
Sam's Club Seasoned Rotisserie Chicken .
Snacks/Other:
Vitafusion Power Zinc, Goli Apple Cider Vinegar Gummies, Sambucol Black Elderberry Gummies, Vitafusion MultiVites Gummy Vitamins, Pandesal, Ube Halaya.
more...
4245 kcal
Activities & Exercise:
Flexibility - 10 minutes, Dance - 20 minutes, Indoor Walk - 1 hour and 6 minutes, Apple Health - 22 hours and 24 minutes.
more...
losing 8.4 lb a week
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