Weigh In record (no journal entry) for 15 November 2014
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170.2 lb
Lost so far: 9.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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365 kcal
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Fat: 4.00g | Prot: 35.00g | Carb: 46.00g.
Breakfast: Maple Lodge Farms Chicken Bacon, Kirkland Signature Egg Whites, Dole Harvest Mix Fruit Salad. Snacks/Other: Wrigley Bubble Gum. more...
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losing 0.3 lb a week
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