Weigh In record (no journal entry) for 15 March 2022
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160.8 lb
Lost so far: 51.4 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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905 kcal
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Fat: 43.00g | Prot: 34.50g | Carb: 97.00g.
Breakfast: Herr's Baked Cheese Curls, Land O'Lakes Sliced American Cheese, Wonder Classic White Sandwich Bread. Lunch: Papa John's 16" Original Crust Pizza - Cheese . more...
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losing 0.1 lb a week
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