Do better!
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178.0 lb
Lost so far: 0 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1699 kcal
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Fat: 55.10g | Prot: 136.42g | Carb: 178.90g.
Breakfast: Pineapple, 100% Whey Isolate, Pure Almond Milk - Original, Frozen Strawberries, Cocoa Powder (Unsweetened). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Calorie Wise Creamy Cucumber Salad Dressing. Dinner: Smart Pasta Rotini, Mushrooms, Celery, Carrots, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bananas, Light Hot Chocolate, Dried Apricot, Strawberry Spread, Peanut Butter Unsweetened Unsalted, Whole Wheat Bread, Almonds. more...
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3230 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 10 hours, Resting - 7 hours and 15 minutes. more...
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gaining 1.4 lb a week
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ShelleyGodin's weight history
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