Weigh In record (no journal entry) for 25 April 2011
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253.4 lb
Lost so far: 21.2 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2076 kcal
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Fat: 94.75g | Prot: 180.01g | Carb: 134.02g.
Breakfast: elite whey protien isolate vanilla. Lunch: Grated Romano Parmesan Cheese, Chicken Breast in Water, Chunky Medium Salsa, 4 Cheese Mexican, Distilled White Vinegar, Iceberg Lettuce (Includes Crisphead Types), Olive oil, Chicken Thigh. Dinner: Chicken Caesar Wrap. Snacks/Other: Bananas, Deli Sliced Ham, Smoked Swiss Cheese, Classic Grain Enriched Bread, elite whey protien isolate vanilla. more...
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3548 kcal
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Activities & Exercise:
Driving - 40 minutes, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 11 hours, Sleeping - 10 hours. more...
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losing 3.6 lb a week
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