Weigh In record (no journal entry) for 15 November 2014
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146.0 lb
Lost so far: 5.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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410 kcal
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Fat: 0.33g | Prot: 31.10g | Carb: 71.07g.
Breakfast: Bananas , Wegmans 0% Fat Greek Yogurt Plain, Apple Barn Apple Butter. more...
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gaining 1.2 lb a week
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ElaineHess's weight history
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