Weigh In record (no journal entry) for 25 April 2011
|
244.0 lb
Lost so far: 37.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 April 2011:
|
1277 kcal
|
Fat: 40.46g | Prot: 49.85g | Carb: 187.19g.
Breakfast: blueberries, blackberries, strawberries, banana. Lunch: loaded bake potato style soup, Athenos Hummus, Bagel thin. Dinner: Milk (2% Lowfat with Added Vitamin A), Cornbread, Ham Chunks, Mustard Potato Salad, Luck's Pinto Beans (1 cup). more...
|
|
3845 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|