Weigh In record (no journal entry) for 15 March 2022
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140.9 lb
Lost so far: 0.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1019 kcal
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Fat: 36.11g | Prot: 41.61g | Carb: 142.96g.
Breakfast: Pan Dulce, Leche de Almendras, Nestlé Nesquik Polvo, Plátano. Lunch: Naranjas, Coliflor, Gamesa Saladitas . Dinner: Pescado Empanizado, Extra Special Queso Emmental, Coliflor Cocida (sin Grasa Añadida en la Cocina). Snacks/Other: Chocolate Dulce u Oscuro, Lotus Biscoff, Azúcar, Leche de Almendras. more...
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403 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Apple Health - 23 hours. more...
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gaining 0.2 lb a week
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