Weigh In record (no journal entry) for 15 November 2014
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148.4 lb
Lost so far: 6.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1543 kcal
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Fat: 62.59g | Prot: 70.07g | Carb: 177.78g.
Breakfast: Cantaloupe Melons, Beef Sausage Patty or Link, Fried Egg, Denny's Hash Browns, Coffee with Milk and Sugar. Lunch: Macaroni or Pasta Salad, Arby's Large Roast Beef Sandwich. more...
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1970 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 14.0 lb a week
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johnpersico's weight history
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