Twinkle_Cheeks's Journal, 15 November 2014

282.6 lb Lost so far: 0 lb.    Still to go: 102.6 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 39.04g | Prot: 68.52g | Carb: 157.02g.   Lunch: Martin's Turkey Breast on Nine Grain Bread. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Fresh & Easy Teriyaki Chicken Breast Pieces, Fried Rice. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, Barefoot Merlot. more...

3310 kcal

Activities & Exercise: Cybex - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...