Weigh In record (no journal entry) for 15 March 2022
|
205.5 lb
Lost so far: 41.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2022:
|
1471 kcal
|
Fat: 60.76g | Prot: 74.08g | Carb: 148.80g.
Breakfast: AH Gebroken Lijnzaad, Jumbo Kokos Geraspt, Arla Skyr Vanille, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Friese Nagelkaas, Bolletje Wit, Kwarkbol. Snacks/Other: Jumbo Vanille Roomvlaai , Eat Natural Protein Packed. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|