Weigh In record (no journal entry) for 15 November 2014
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203.4 lb
Lost so far: 0.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1143 kcal
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Fat: 44.37g | Prot: 47.05g | Carb: 141.53g.
Breakfast: Bacon, Traditional Medicinals Everyday Detox Tea, Water, Fried Potatoes, Egg Omelet or Scrambled Egg with Cheese, Pillsbury Flaky Golden Layers Biscuits. Lunch: Water, Great Value Fat Free Italian Dressing, Wegmans Peeled Baby Carrots. Dinner: Jiffy Corn Muffin Mix, Cooked Turnip Greens (from Canned), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Water, Betty Crocker Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Water. more...
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2982 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 8 hours and 15 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 6 hours and 15 minutes, Sitting - 4 hours, Standing - 2 hours. more...
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losing 0.0 lb a week
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