Weigh In record (no journal entry) for 15 March 2022
|
206.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2022:
|
2059 kcal
|
Fat: 73.03g | Prot: 219.86g | Carb: 120.99g.
Breakfast: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Lunch: Minced Beef (95% Lean / 5% Fat), Egg. Dinner: Minced Beef (95% Lean / 5% Fat) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Chicken Breast (Skin Not Eaten). Snacks/Other: Meridian Organic Crunchy Peanut Butter, Grapefruit (Pink and Red), Optimum Nutrition Protein Bar Chocolate Peanut Butter, Tesco Strawberries, Blueberries . more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anthony ward's weight history
|