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cespiner
Journal
15 Mar 22
cespiner's Journal, 15 March 2022
cespiner's Profile
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Weigh In record (no journal entry) for 15 March 2022
204.1 lb
Lost so far:
7.5 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2022:
1496 kcal
Fat: 73.15g | Prot: 75.41g | Carb: 133.20g.
Breakfast:
Beetroot and Spinach Smoothie, Latte Coffee, M&S Granola, White Bread, Butter (Salted).
Lunch:
Spaghetti Bolognese.
Dinner:
Hello Chef Sea Bass and Cauliflower Purée.
Snacks/Other:
Kitchen Confidential Cookie Almond Snack Bar.
more...
2936 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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