Weigh In record (no journal entry) for 15 November 2014
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225.2 lb
Lost so far: 34.8 lb.
Still to go: 0.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 November 2014:
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473 kcal
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Fat: 28.00g | Prot: 7.36g | Carb: 49.19g.
Breakfast: Apple Fritter, Coffee with Cream and Sugar. more...
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losing 11.2 lb a week
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