Weigh In record (no journal entry) for 25 April 2011
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190.5 lb
Lost so far: 16.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1572 kcal
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Fat: 38.20g | Prot: 167.06g | Carb: 97.30g.
Breakfast: Milk (Nonfat), 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. Lunch: Macaroni & Cheese - Cheddar Cheese, Chicken (Skin Not Eaten). Dinner: Roasted Potato (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Snacks/Other: Nonfat Pomegranate Greek Yogurt, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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3613 kcal
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Activities & Exercise:
Sprint, Body Weights, Spin - 1 hour and 12 minutes, Driving - 3 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 2.1 lb a week
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