Weigh In record (no journal entry) for 15 November 2014
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166.7 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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730 kcal
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Fat: 9.05g | Prot: 35.30g | Carb: 130.63g.
Breakfast: Campina 0%, Cereal Glucocontrol, Tarwebrood (met Korenkorrels). Lunch: Danone Magere Yoghurt met Exotische Vruchten, Delhaize Kippenwit met Tuinkruiden, Tarwebrood (met Korenkorrels). Snacks/Other: Mandarijn, Banaan. more...
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losing 6.9 lb a week
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