AverageDude's Journal, 14 March 2022


Diet Calendar Entry for 14 March 2022:
2122 kcal Fat: 62.56g | Prot: 197.80g | Carb: 205.43g.   Breakfast: Pecan Pie, Bill Miller Bar-B-Q French Fries (Small), Bill Miller Bar-B-Q Poorboy. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Kirkland Signature Artichoke Hearts Marinated in Oil, Great Value Whole Wheat Penne. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Quick 1-Minute Oats, Gold Standard 100% Whey - Double Rich Chocolate, Bananas. more...

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Hey 👋🏽 there enjoy your walk 
14 Mar 22 by member: PinayRN
💪🏼💪🏼💪🏼🙏🏼 
14 Mar 22 by member: bonbon2700
Hey Thanks PinayRN !  
14 Mar 22 by member: AverageDude
Thanks BonBon 
14 Mar 22 by member: AverageDude
Enjoy! 👍  
14 Mar 22 by member: losingtowin1
Nothing better then a walk 🦾😎…! And it’s a free tan 😋 
Thanks MJ.. I was actually running but stopped to take the photo... lol 😜 
15 Mar 22 by member: AverageDude

     
 

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