Weigh In record (no journal entry) for 25 April 2011
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190.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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480 kcal
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Fat: 11.00g | Prot: 11.00g | Carb: 92.00g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, stone ground whole wheat bread, 100% Pure Orange Juice with Calcium & Vitamin D, Equate One Daily Men's health formula, Banana. more...
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losing 17.5 lb a week
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steve cr's weight history
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