osuallen's Journal, 25 April 2011

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Weigh In record (no journal entry) for 25 April 2011

230.5 lb Lost so far: 2.1 lb. Still to go: 15.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 April 2011:

470 kcal

Fat: 14.00g | Prot: 29.00g | Carb: 63.00g. Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2821 kcal

Activities & Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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osuallen's Journal, 25 April 2011

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