Weigh In record (no journal entry) for 14 November 2014
|
241.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
1670 kcal
|
Fat: 79.06g | Prot: 98.33g | Carb: 136.51g.
Lunch: Teriyaki Sauce, Sponge Cake, Beef, Chicken Thigh, Macaroni or Pasta Salad, White Rice. Dinner: M&M's Peanut M&M's (Package). more...
|
losing 9.8 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tyler1413's weight history
|