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bumbye
Journal
14 Nov 14
bumbye's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
143.8 lb
Lost so far:
26.2 lb
.
Still to go:
143.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1127 kcal
Fat: 42.38g | Prot: 38.43g | Carb: 151.66g.
Breakfast:
Fuji Apples.
Lunch:
Dole Pineapple Slices in 100% Juice, homemade turkey sandwich.
Snacks/Other:
Trader Joe's Everything Bagel Chips, Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts.
more...
2346 kcal
Activities & Exercise:
Cardiac Rehab - 52 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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bumbye's weight history
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