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I kept it pretty simple for week 1. Eat good quality meats, eat lots of vegetables and avoid all grains and carbs which are not a vegetable.
This week I am cutting back on dairy and reducing honey intake to half. Trying to replace that dairy/natural sugar later in the day with protein. If I have a coffee, it must have cream, so now instead of 100 calories a day in cream, that will be 50. its going to taste weird, but hey...I'll get used to it .
In addition to my walking 3 times a week i am adding on a 4th .I'm alsp adding 15 minutes a day of stretching or yoga and would like to add one hot yoga session (at least) .I have a back injury which has lead to my inactive state and caused a lot of this weight gain, but if I can walk and move slowly... later I will be able to increase the efforts I put in there as well.
Baby steps. Annnnnnddd we're off !
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177.6 lb
Lost so far: 11.2 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1057 kcal
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Fat: 66.86g | Prot: 77.76g | Carb: 36.79g.
Breakfast: Dan D Pak Cashews (Salted), Sealtest 18% Table Cream. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Chicken Breast. Dinner: Armstrong Light Old Fort Cheddar, Lean Ground Beef. Snacks/Other: Fontaine Sante Roasted Red Pepper Hummus. more...
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losing 5.3 lb a week
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