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Trish_jj
Journal
14 Nov 14
Trish_jj's Journal, 14 November 2014
Trish_jj's Profile
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Weigh In record (no journal entry) for 14 November 2014
304.0 lb
Lost so far:
9.0 lb
.
Still to go:
119.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
582 kcal
Fat: 20.82g | Prot: 11.80g | Carb: 86.58g.
Breakfast:
Tastykake Tastykake Cream Filled Chocolate Cupcakes (buttercream iced), Hot Cocoa Milk.
more...
3562 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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