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I was a little disappointed when I weighed myself today, but I did eat terribly and I have been eating after 8pm. I figure that when I start exercising a bit more, I'll shed more weight. I bought myself a jump rope today, now to just get a kettle bell and some 8 or 10lb dumbbells.
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 November 2014:
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960 kcal
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Fat: 45.00g | Prot: 38.00g | Carb: 113.90g.
Breakfast: Splenda No Calorie Sweetener Packets, Nestle Coffee-Mate Original Lite. Lunch: Six Star Pro Nutrition Instant Protein Smoothie, Berry Chicken Salad (Regular), Creamy French Dressing. Snacks/Other: Boom Chicka Pop Caramel & Cheddar Popcorn Mix. more...
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gaining 1.2 lb a week
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