Chap5236's Journal, 29 May 2009

132.8 lb Lost so far: 2.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 52.91g | Prot: 43.08g | Carb: 177.33g.   Breakfast: eggo waffles multigrain. Lunch: honey nut chex, milk. Dinner: totino's pizza for one. Snacks/Other: gatorade. more...

1758 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...