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jasonfahy
Journal
14 Nov 14
jasonfahy's Journal, 14 November 2014
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Weigh In record (no journal entry) for 14 November 2014
233.6 lb
Lost so far:
6.4 lb
.
Still to go:
3.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2014:
1172 kcal
Fat: 26.80g | Prot: 43.24g | Carb: 198.60g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Grapes, Lean Cuisine Grilled Chicken Carbonara.
Snacks/Other:
Nabisco Teddy Grahams Honey.
more...
2581 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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