Weigh In record (no journal entry) for 14 March 2022
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1311 kcal
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Fat: 46.06g | Prot: 94.94g | Carb: 133.47g.
Breakfast: Hirz Cottage Cheese, Vemondo Oat Drink. Lunch: Baumnüsse, Ocean Sea Bio Räucherlachs, Möhren, Pesto, Combino Bio Farfalle. Dinner: Wildreis (Gekocht), Thai Kitchen Sweet Chili Sauce, Sojasoße, Rote Paprika, Zucchini. Snacks/Other: Sponser Whey Protein 94, Obstbecher. more...
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2250 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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