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Three days of in-person conferencing at a venue with the most sublime food! 🙊
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194.9 lb
Lost so far: 9.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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378 kcal
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Fat: 12.01g | Prot: 19.48g | Carb: 46.50g.
Breakfast: Pronutro (whole-wheat with milk), Coffee. more...
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gaining 3.1 lb a week
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