Weigh In record (no journal entry) for 25 April 2011
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121.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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1502 kcal
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Fat: 49.22g | Prot: 56.31g | Carb: 226.79g.
Breakfast: Trek Mix Chewy Coated Granola Bars, Green Tea, Women's One A Day multivitamins. Lunch: Tangy Roast Beef with Horseradish Cheddar Sandwich, Broccoli . Dinner: green tea, trader joes chicken tikka masala, Tandoori Naan, Cake Ball, Barbeque Potato Chips. Snacks/Other: Chocolate Cupcake, Green Tea, Lifewater Black Cherry Dragonfruit. more...
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1638 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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