oxxblue's Journal, 25 April 2011

216.2 lb Lost so far: 2.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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3194 kcal

Fat: 152.75g | Prot: 173.51g | Carb: 288.56g.   Breakfast: Raisin Bran Crunch, 1% Fat Milk, Coffee. Lunch: Old World Flat Bread Wheat, Light Mayonnaise, Deluxe Ham, Black Wax Cheddar Cheese. Dinner: Jambalaya with Meat and Rice, Cooked Asparagus (from Fresh), Bread Dipping Sauce, Small Bread Loaf, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Brownie, Whole Grain Crakcers with Sharp Cheddar Cheese. more...

3058 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...