Weigh In record (no journal entry) for 14 November 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2014:
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1716 kcal
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Fat: 63.34g | Prot: 72.64g | Carb: 211.50g.
Breakfast: Kellogg's Crunchy Nut Corn Flakes, Alpen Light Cherry Bakewell. Lunch: Weight Watchers Peach Yogurt, Tesco Unsmoked Back Bacon Rashers, Weight Watchers Macaroni Cheese (400g). Dinner: Sainsbury's Fine Beans, Weight Watchers Bolognese Al Forno. Snacks/Other: Walkers Worcester Sauce Crisps (32.5g), Real Sweet Chilli Crisps, Cadbury Festive Flake Cake, Dairy Milk with Tea or Coffee. more...
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2514 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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losing 2.8 lb a week
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