Weigh In record (no journal entry) for 14 November 2014
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185.6 lb
Lost so far: 16.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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239 kcal
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Fat: 12.17g | Prot: 5.11g | Carb: 27.24g.
Breakfast: Butter Croissants, Coffee with Milk. more...
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losing 6.2 lb a week
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andrewf777's weight history
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