Weigh In record (no journal entry) for 13 March 2022
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250.0 lb
Lost so far: 97.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1577 kcal
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Fat: 69.76g | Prot: 62.97g | Carb: 137.60g.
Breakfast: Egg, Bacon, Butter, Thomas' Original English Muffins. Lunch: Wegmans Ultimate Chocolate Chip Cookie . Dinner: Publix Fried Chicken Breast. Snacks/Other: Millville Fiber Now Lemon Bar. more...
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losing 7.0 lb a week
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Ivan stratton's weight history
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