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SaintViper
Journal
13 Mar 22
SaintViper's Journal, 13 March 2022
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Weigh In record (no journal entry) for 13 March 2022
241.6 lb
Lost so far:
15.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2022:
1208 kcal
Fat: 53.75g | Prot: 33.50g | Carb: 112.00g.
Breakfast:
Tony's Pizza Cheese Deep Dish Pizza.
Dinner:
Marie Callender's Chicken Pot Pie.
Snacks/Other:
Jameson Irish Whiskey, Triscuit Crackers Original.
more...
2670 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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