Weigh In record (no journal entry) for 24 April 2011
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2757 kcal
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Fat: 107.37g | Prot: 83.06g | Carb: 378.35g.
Breakfast: Maple Syrup, Cream (Half & Half), Butter, Plain Pancakes. Lunch: Whole Wheat Bread, Jam Preserves, Chunky Peanut Butter (with Salt). Dinner: Scrambled Egg, Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce, Cheeseburger. Snacks/Other: Chocolate Sandwich Cookies, Cocoa Powder Mix (with Water), Red Vine Licorice. more...
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1934 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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