Weigh In record (no journal entry) for 13 November 2014
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211.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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1186 kcal
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Fat: 45.32g | Prot: 52.74g | Carb: 142.47g.
Breakfast: Campbell's Tomato Juice (Can), Sandwich Bros. of Wisconsin Chicken Melt. Lunch: Campbell's Select Harvest Roasted Chicken with Rotini & Penne Pasta Soup. Dinner: Italian Style Meatballs, Daily Chef Angel Hair Pasta, Bertolli Italian Sausage with Garlic and Romano Spaghetti Sauce, Grated Parmesan Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Philadelphia Whipped Cream Cheese Spread, Tomatoes, Kraft Wheat Thins Reduced Fat, Tone's Chicken Bouillon Cubes. more...
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gaining 2.8 lb a week
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