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dbcooper12
Journal
13 Nov 14
dbcooper12's Journal, 13 November 2014
dbcooper12's Profile
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Weigh In record (no journal entry) for 13 November 2014
245.0 lb
Lost so far:
20.0 lb
.
Still to go:
45.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
928 kcal
Fat: 49.47g | Prot: 75.31g | Carb: 41.56g.
Breakfast:
Great Value Naturally Hardwood Smoked Bacon, Egg.
Lunch:
Broccoli Flower Clusters, Great Value All Natural Sour Cream, Bob Evans Ham Steaks.
Dinner:
Del Monte Whole Green Beans (Canned), Salisbury Steak with Gravy (Mixture).
Snacks/Other:
Lifesavers Sugar Free Lifesavers, Dole Bananas.
more...
3174 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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