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Dionm
Journal
13 Nov 14
Dionm's Journal, 13 November 2014
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Weigh In record (no journal entry) for 13 November 2014
208.8 lb
Lost so far:
17.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
1085 kcal
Fat: 44.64g | Prot: 68.96g | Carb: 102.56g.
Breakfast:
Bananas .
Lunch:
Potato French Fries, Hamburger with 1/4 Lb Meat on Bun.
Dinner:
Pork Loin (Tenderloin), Baked Sweetpotato (Peel Not Eaten).
more...
2317 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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