Weigh In record (no journal entry) for 12 March 2022
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285.8 lb
Lost so far: 28.0 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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543 kcal
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Fat: 6.15g | Prot: 104.67g | Carb: 11.93g.
Lunch: G Hughes Smokehouse Honey Flavored Sugar Free BBQ Sauce, Giant Boneless Skinless Chicken Breast, Onion Powder, Garlic Powder, Brussels Sprouts, Member's Mark Real Crumbled Bacon. Dinner: Earth Fed Muscle The Keystone Collagen Superprotein, Earth Fed Muscle Whey Back Grass-Fed Vanilla Whey Protein. Snacks/Other: Gold Peak Diet Iced Tea. more...
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losing 2.1 lb a week
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