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akara
Journal
13 Nov 14
akara's Journal, 13 November 2014
akara's Profile
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Weigh In record (no journal entry) for 13 November 2014
150.2 lb
Lost so far:
30.8 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
775 kcal
Fat: 11.22g | Prot: 81.95g | Carb: 89.18g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Oat Fit Oats Cereal Cinnamon Roll (Instant, Dry, Fortified).
Lunch:
IDS Sports New Whey Liquid Protein (Fruit Punch), Couscous (Cooked), Chicken Stock, Baby Spinach, Chicken Breast.
Dinner:
Sonic Grilled Chicken Sandwich (No Mayo).
Snacks/Other:
Apples.
more...
1660 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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