Weigh In record (no journal entry) for 13 November 2014
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153.4 lb
Lost so far: 49.2 lb.
Still to go: 3.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 November 2014:
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761 kcal
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Fat: 24.81g | Prot: 95.32g | Carb: 57.05g.
Breakfast: Sea Salt, Coffee with Skim Milk, Ideal Protein Chocolate Drink. Lunch: Mushrooms, Broccoli, Olive Oil, Ideal Protein BBQ Crisps, Zucchini. Dinner: Cauliflower, Asparagus, Olive Oil, Broccoli, Skinless Chicken Breast. Snacks/Other: Ideal Protein Choco-Raspberry Bar. more...
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losing 2.2 lb a week
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Gioeaston's weight history
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