Ray07's Journal, 13 November 2014

still late night eating

Diet Calendar Entries for 13 November 2014:
2559 kcal Fat: 115.31g | Prot: 139.09g | Carb: 243.01g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Ground Beef (Cooked), Dinner Rolls, Subway 6" Black Forest Ham. Dinner: Mission Flour Tortillas (Fajita Size), America's Choice Lite Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Lasagna with Meat, Pizza Hut 6" Cheese Personal Pan Pizza. Snacks/Other: Tiramisu. more...
3096 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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