Weigh In record (no journal entry) for 13 November 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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2043 kcal
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Fat: 77.79g | Prot: 118.85g | Carb: 159.14g.
Breakfast: Granny Smith Apples, Almond Milk, Coffee, Sugar. Lunch: Goya Black Beans, Fresh & Easy Pico De Gallo, Old El Paso Thick n' Chunky Salsa - Hot, Jalapeno Peppers, Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Brooklyn Brewery Brooklyn Lager, Lagunitas Lagunitas IPA, Lagunitas Lagunitas IPA, Broccoli, KFC Cole Slaw, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Quest Strawberry Cheesecake Protein Bar. more...
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losing 1.2 lb a week
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