jasonfahy's Journal, 13 November 2014

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Weigh In record (no journal entry) for 13 November 2014

233.0 lb Lost so far: 7.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 November 2014:

1139 kcal

Fat: 26.87g | Prot: 43.09g | Carb: 189.35g. Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Bananas. Snacks/Other: Nabisco Teddy Grahams Honey. more...

2575 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

2 Supporters Support

Comments

Great drop

13 Nov 14 by member: unamoyer

Very nice!

13 Nov 14 by member: LoadGod


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jasonfahy's Journal, 13 November 2014

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