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Phat Jay
Journal
13 Nov 14
Phat Jay's Journal, 13 November 2014
Phat Jay's Profile
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Weigh In record (no journal entry) for 13 November 2014
195.4 lb
Lost so far:
6.6 lb
.
Still to go:
25.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2014:
2159 kcal
Fat: 45.24g | Prot: 54.35g | Carb: 139.37g.
Breakfast:
Chicken Breast, Roma Tomatoes, Bertolli Olive Oil, Balsamic Vinegar, Great Value Romaine Lettuce.
Dinner:
Panera Bread French Onion Soup (without Cheese & Croutons).
Snacks/Other:
Bourbon, Beer, Sonic Jumbo Popcorn Chicken (Large).
more...
2725 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes.
more...
losing 11.2 lb a week
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