Weigh In record (no journal entry) for 12 March 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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162 kcal
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Fat: 5.16g | Prot: 21.27g | Carb: 3.37g.
Breakfast: Aquasolar Spirulina Sports, Twenty's Chocolate Fudge, Café. more...
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losing 0.2 lb a week
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