Weigh In record (no journal entry) for 13 November 2014
|
175.4 lb
Lost so far: 10.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
660 kcal
|
Fat: 24.50g | Prot: 24.00g | Carb: 90.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pizza Hut 14" Large Meat Lover's Pan Pizza. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|