Weigh In record (no journal entry) for 13 November 2014
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202.4 lb
Lost so far: 31.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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2061 kcal
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Fat: 120.42g | Prot: 131.53g | Carb: 42.03g.
Breakfast: Bacon, Coffee, Parmesan Cheese (Shredded) , Egg, International Delight Pumpkin Pie Spice Sugar Free, Fat Free Creamer. Lunch: Ranch Salad Dressing, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cauliflower, Chicken Drumstick, Chicken Wing (Skin Eaten), Chicken Thigh. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Cucumber (with Peel), Part Skim Mozzarella Cheese, Celery , Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2887 kcal
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Activities & Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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