Weigh In record (no journal entry) for 11 March 2022
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177.7 lb
Lost so far: 38.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1542 kcal
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Fat: 63.08g | Prot: 54.82g | Carb: 193.18g.
Breakfast: Whole Milk, Peanut Butter, Bimbo Toasted Bread Double Fiber, Coffee-Mate Original Powder Creamer. Lunch: La Vallarta Supermarkets Corn Tortillas King Size, Fresh Express Cabbage Salad, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat) , White Rice. Dinner: Mexican Rice, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Coffee-Mate Original Powder Creamer, Whole Milk, Lotus Biscoff Cream Cookies, Doritos Nacho Cheese Tortilla Chips (28g), Golden Delicious Apples. more...
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losing 1.0 lb a week
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